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Share this article Share She admits that going to the gym for the first time can be 'daunting' - something that inspired her to create the app - and still recalls the first time she 'properly' set foot inside one with her ex-boyfriend, Corrie star turned personal trainer Danny Young, in Within a matter of weeks, she had booked herself onto a course and, after qualifying as a personal trainer and nutritionist, Chloe launched Fitness Fondue in July The website, which is still going strong almost three years on, aims to 'inform and support those wanting to improve their physique' with exercise plans, diet tips and gym fashion. Chloe, who has spoken candidly about her battle with anxiety in the past, even credits her gruelling workouts with helping her deal with the illness - insisting that more women should take up lifting, a traditionally masculine domain.
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Chloe Madeley designs new app to show WOMEN how to lift weights

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Effects of chest exercises on women's breasts | Muscle & Strength Forums

Share this article Share Over half of the women polled said they now train like a man - and with the men - with free weights and bars. It was also revealed that 75 per cent of women who use weightlifting as part of their fitness regime get their inspiration, confidence and techniques from social media app, Instagram, searching for hashtags such as liftingladies, fitfam and squats. Over half of the women polled said they now train like a man - and with the men - with free weights and bars. Cameron, who has her own book, and Millie, right, both promote weightlifting Jen Selter, who found fame on Instagram and has 4. Fitness fanatic Cameron Diaz, was named the most desirable celebrity weightlifter. The year-old Hollywood star, who was also recently voted the best slim figure by Women's Health, and who is a renowned weightlifter, beat the likes of Mel B, Madonna and Fergie to the top spot. Women say they get inspiration, confidence and techniques from social media app, Instagram, searching for hashtags such as liftingladies, fitfam and squats.
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How to Build a Sexy Female Body

Want More Awesome Shit? Sign up for our newsletter and get automatically notified when we post new face-meltingly rad articles. Is there a secret to building a sexy female body? A lot of trainers would say no. In fact, I disagree, and I believe that in a few specific ways, men and women need to train quite differently.
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