Count improving sperm

Medical Contribution By Dr. Naveed Khan There are always new articles popping up about what a woman can do to enhance her fertility potential. These enhancements run from the practical—eating healthy, exercising, having an ideal BMI —to the more superstitious—eating exotic fruits and nuts or standing on your head after sex. While the man will not be carrying the baby, male factor is the cause of infertility in 40 to 50 percent of couples and male infertility may arise if his sperm count is low or the sperm have mobility issues. The Center for Male Fertility The fact that men produce millions of new sperm every day makes it highly beneficial to men who want to alter their lifestyle habits. Here are some suggestions from Dr.
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Improve Sperm Count: Sperm Quality Checklist

Print Diagnosis When you see a doctor because you're having trouble getting your partner pregnant, he or she will try to determine the underlying cause. Even if your doctor thinks low sperm count is the problem, it is recommended that your partner be evaluated to rule out potential contributing factors and determine if assisted reproductive techniques may be required. Testing and diagnosis may involve the following: General physical examination and medical history This includes examination of your genitals and asking questions about any inherited conditions, chronic health problems, illnesses, injuries or surgeries that could affect fertility. Your doctor might also ask about your sexual habits and your sexual development.
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8 fabulous foods to boost his sperm count (and increase your chance of conceiving!)

These key ingredients can boost count and increase quality of sperm: When you know the whole story of sperm, it becomes fairly easy to spot the ways that the male factor can become an issue. Unlike a woman who is born with all the eggs she will ever have, a man must constantly produce new sperm. In a healthy male, sperm are produced continually at a rate of roughly million sperm per day and each sperm takes about 42 to 76 days of temps 2 degrees cooler than the body hence the testicles hanging outside to mature into a streamlined profile of sperm cells.
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Dark chocolate for antioxidants Dark chocolate contains an amino acid that has been proven to double sperm and semen volume. Antioxidants are a great weapon against free radicals, nasty little molecules found in pollution and toxins that are linked to male infertility. A couple of squares a day is plenty. It contains two magic elements — allicin, which improves blood flow to his sexual organs and protects sperm from damage, and selenium, an antioxidant that improves sperm motility.
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