Exercises to Strengthen Women's Chest Muscles by Tammie Painter Push-ups are just one chest exercise that can boost the muscles under your bust. While working out your chest won't magically increase your cup size, toning the pectorals will help boost your bust line by toning the muscles. Strengthening the chest muscles can also improve your performance in sports such as tennis or swimming. By taking a few minutes three or four times a week to perform chest exercises, you can add strength to your upper body and keep your chest looking terrific. Push-ups Push-ups can be varied in many ways depending on your fitness level.
Exercises to Strengthen Women's Chest Muscles - Woman
Neck and Upper Back Trapezius 1 of 8 All photos This layer of muscle runs across your upper back, through your shoulders and up your neck, and is used during daily activities like supporting and turning your head. Lugging a heavy purse around all day on one shoulder can cause some major muscle imbalances within your trapezius. Start standing, feet wide, with your back against a wall, arms extended out to the side with your elbows bent 90 degrees, palms facing forward. Then, while keeping your head, spine, butt, elbows, and backs of your hands against the wall, slide your arms straight up overhead.
The Best Exercises for Women That You're Probably Not Doing
If you have a busy schedule, a quick back and chest workout can help you stay or get back in shape without having to spend hours exercising. For fast results, personal trainer and fitness consultant Lisa Sutton recommends a circuit workout for women including back and chest exercises to increase strength, build lean muscle mass and burn body fat. Before training, consider health concerns and injuries, and consult with a health care provider to determine if a strength-training circuit workout is right for you. Workout Efficiency A time-efficient circuit workout for your back and chest involves performing exercises for each body part in quick succession with minimal rest between each set.